Gluten Free Casein Free Falafel Bread

This is a very flavorful, dense bread. I made 4 small round loaves. 1 1/2 cup almond milk (warm to 100 degrees) 2 tablespoons coconut sugar 3 tablespoons olive oil 1 tablespoon active dry yeast 2 1/2 cups Bobs Red Mill All Purpose Baking Flour 3/4 cup cornstarch 1/2...

Gluten Free and Gluten Containing food lists

I have been asked to post this on my site, so here it is. This is not a complete list… I do have a book that is great that I will sell you if you contact me, but products are changing all the time. As said before, read labels!...

Gluten Free White Bread

This amazing bread can be made casein free also by using Almond Milk and a dairy free gluten free butter substitute. Just substitute Almond Milk for 2% Milk and a Gluten free butter  substitute for the butter. For Kathy’s Gluten Free Flour Mix (Kathy’ GFFM) use the following 2 pounds white...

GF Social Life, Focus on Ingredients

So you are going out with friends. It is not your choice of locations, so you cannot research it first, and when you get there you discretely ask for a Gluten free menu and the hostess looks at you like you have 10 heads… Manager…. busy, now what?!? No...

GF Social Life, Communicating concerns to servers, managers and chefs

It is very important to do your homework before going out or traveling whenever possible. Look the restaurant up on line and look for a gluten free menu. Restaurants that have a gluten free menu are at least aware of the seriousness of needing foods for those that cannot...

GF Social Life. Be Educated

The easiest way to eat out is to eat at dedicated gluten free restaurants. They are popping up around the country, but they are still few and far between. Other restaruants are adding a gluten free menu, however, I recommend going online to their site and printing the menu...

Gluten Free Social Life

Living Gluten free can be lonely. Especially in the beginning as neither you nor your friends know what to do. What can you eat? Where to eat? People quit asking you out to lunch and you get left off more than one guest list during the holidays. I have...