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This is a presentation on shopping gluten free that I will be giving later in the month at the Birmingham Public Library. I will also be teaching a class on setting up your gluten free kitchen at the Funky Muffin in Birmingham Al on June 25. Shopping and gluten...

dining and travel gluten free presentation...

I have been asked to post this on my site, so here it is. This is not a complete list… I do have a book that is great that I will sell you if you contact me, but products are changing all the time. As said before, read labels!...

So you are going out with friends. It is not your choice of locations, so you cannot research it first, and when you get there you discretely ask for a Gluten free menu and the hostess looks at you like you have 10 heads… Manager…. busy, now what?!? No...

The easiest way to eat out is to eat at dedicated gluten free restaurants. They are popping up around the country, but they are still few and far between. Other restaruants are adding a gluten free menu, however, I recommend going online to their site and printing the menu...

Living Gluten free can be lonely. Especially in the beginning as neither you nor your friends know what to do. What can you eat? Where to eat? People quit asking you out to lunch and you get left off more than one guest list during the holidays. I have...

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With New Years Eve just two days away, lets take a look at ways you can avoid being accidently glutened. First, take a snack with you incase there is not much (or anything at all) you can eat. A Kind Bar can fend off the starvation for example, there...

What to avoid! Wheat! Wheat is in so many products that you really have to read all labels. Pringles have wheat. Twizzlers (I have a story for that one!) have wheat. All foods that contain the word “Wheat” have gluten. Also look for wheat starch, hydrolyzed wheat protein, wheat...