Gluten Free and Gluten Containing food lists
I have been asked to post this on my site, so here it is. This is not a complete list… I do have a book that is great that I will sell you if you contact me, but products are changing all the time. As said before, read labels!...
GF Social Life, Focus on Ingredients
So you are going out with friends. It is not your choice of locations, so you cannot research it first, and when you get there you discretely ask for a Gluten free menu and the hostess looks at you like you have 10 heads… Manager…. busy, now what?!? No...
GF Social Life, Communicating concerns to servers, managers and chefs
It is very important to do your homework before going out or traveling whenever possible. Look the restaurant up on line and look for a gluten free menu. Restaurants that have a gluten free menu are at least aware of the seriousness of needing foods for those that cannot...
Gluten Free Social Life
Living Gluten free can be lonely. Especially in the beginning as neither you nor your friends know what to do. What can you eat? Where to eat? People quit asking you out to lunch and you get left off more than one guest list during the holidays. I have...
Avoid Being Accidentally Glutened!
With New Years Eve just two days away, lets take a look at ways you can avoid being accidently glutened. First, take a snack with you incase there is not much (or anything at all) you can eat. A Kind Bar can fend off the starvation for example, there...