Category: gluten free living tips

here is the link to glutendude.com. He does a great job listing all the gluten free medications. Medications are one of the areas that we do not always think of, yet I can tell you from experience, it is an important area to watch! This is a great resource!...

http://www.pulseheadlines.com/researchers-find-a-biological-explanation-for-non-celiac-gluten-sensitivity/44281/   There is interesting research being done on Non Celiac Gluten Sensitivity. So many that suffer with this are not taken seriously by medical professionals. The symptoms are real and now research studies are proving it.  ...

Setting up your gluten free kitchen...

It is very important to do your homework before going out or traveling whenever possible. Look the restaurant up on line and look for a gluten free menu. Restaurants that have a gluten free menu are at least aware of the seriousness of needing foods for those that cannot...

Living Gluten free can be lonely. Especially in the beginning as neither you nor your friends know what to do. What can you eat? Where to eat? People quit asking you out to lunch and you get left off more than one guest list during the holidays. I have...

With New Years Eve just two days away, lets take a look at ways you can avoid being accidently glutened. First, take a snack with you incase there is not much (or anything at all) you can eat. A Kind Bar can fend off the starvation for example, there...

What to avoid! Wheat! Wheat is in so many products that you really have to read all labels. Pringles have wheat. Twizzlers (I have a story for that one!) have wheat. All foods that contain the word “Wheat” have gluten. Also look for wheat starch, hydrolyzed wheat protein, wheat...