Gluten Free and Gluten Containing food lists
I have been asked to post this on my site, so here it is. This is not a complete list… I do have a book that is great that I will sell you if you contact me, but products are changing all the time. As said before, read labels!...
Gluten Free White Bread
This amazing bread can be made casein free also by using Almond Milk and a dairy free gluten free butter substitute. Just substitute Almond Milk for 2% Milk and a Gluten free butter substitute for the butter. For Kathy’s Gluten Free Flour Mix (Kathy’ GFFM) use the following 2 pounds white...
GF Social Life, Focus on Ingredients
So you are going out with friends. It is not your choice of locations, so you cannot research it first, and when you get there you discretely ask for a Gluten free menu and the hostess looks at you like you have 10 heads… Manager…. busy, now what?!? No...
GF Social Life, Communicating concerns to servers, managers and chefs
It is very important to do your homework before going out or traveling whenever possible. Look the restaurant up on line and look for a gluten free menu. Restaurants that have a gluten free menu are at least aware of the seriousness of needing foods for those that cannot...